Getting back to the recipe, it's a very runny liquid type of mixture which made 13 muffins and takes 30 minutes to cook. It basically tastes like a carrot cake and has a very similar walnut taste of a normal carrott cake because of the sunflower seeds and pepita seeds (pumpkin seeds) which has a lovely crunch. I will absolutely be making these again. You can have them cold or warm...I cut mine in half and spread some butter on it and it's so delicious. I've popped the rest of them into the freezer so I can take out one a day for morning or afternoon tea. I highly recommend making these and are a great "grab and go breakfast" snack because it has so much goodness in it. I made mine with a red apple as I don't buy green apples so didn't have any and it was fine. If you are looking for a healthy treat or an "on the go" breakfast, morning or afternoon tea make some of these. Here's some pics from my baking.
My carrotts were on their last legs as they were "bendy" not crisp but great for this recipe.
My brown rice in the Thermomix ready to do my first "flour milling"
2 minutes later freshly milled brown rice flour.
Some of the ingredients.
More of the ingredients.
Ready from the oven I made 13 muffins.
Look how delicious they are.
Yum....healthy, tasty and delicious goodness....gluten, dairy, soy, nut and preservative free.